Sunday, 27 October 2013

Session 5

Excellent pull set (3k in total) for the main set tonight out of a 6k session. 


All swimmers worked well. 

Before tonight's session we went to the beach. Nice cliff tops nearby ... 


The lads and some of the girls invented their own game of sea-water-rugby ... They seemed to have a ball ... 

Tomorrow morning is all about speed development. Brace yourselves.

Oh ... And everyone managed to refraine from chips and pizza today. Really impressed. No issues. 





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