The squad was split into two groups for land work. Kevin took 12 of the older swimmers into the gym and studio for a circuits session along with teaching correct lifting techniques using the barbells. We had a laugh on the Swiss balls. Think we need to work on balance a bit more guys!!
Craig took the younger swimmers for a land session outside on the amazing track and grassed exercise area. They worked hard for just over an hour before the pool session.
The pool session was a tough one tonight. Two sets with one group going a heart rate set and the others doing a medley endurance set. Great effort and fun. Some quality times coming from some swimmers; although done of the backstrokers are finding it tough to swim in a straight line!!! #noceiling
Some picks ...
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