What a day!
This mornings "speed development" session for the older swimmers was ... In a word ... Brutal. Seriously tough. But wow what a focused motivated group of swimmers. They all seriously stepped up and impressed. I think the sunshine brings the best out of them with sets likes this.
The younger swimmers (and some other older ones!) had a pace and aerobic combination set which they did a good job in too. Some great efforts all round.
The day was then spent chilling out or doing "snack/water" runs to the shop.
The evening session was a technique and recovery session. Some great skills and nice to go back to basics with some stroke work. All looking a lot more "tidy" after an intense day.
Tomorrow is our "lighter" day that involves a short course early morning session then a trip to the incredible water park here on the island.
Can't wait to use the short course pool after 5 weeks of permanent long course!
Till tomorrow ...
No comments:
Post a Comment