Great start to the morning ... 9am photo
The kids had a tough max kick set this morning with pre and posts sets focused on technique development and distance per stroke. Some great drill work too.
I (Kevin) got launched into the pool at the end by assistant coach craig ... Resulting in me doing a few 100s at the end of the session. Kids seemed to think it was hilarious. Obviously I didn't! ... But seemed to keep spirtits high. Some might say it was planned .... Ha.
Heading off to the beach at 3:15pm for some chill out time and some games/ land work. We'll see.
Big aerobic pull and technique set tonight.... Looking forward to it.
Food out here is great. Although pizza is banned today!
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